Volleyball Players moves around the court by shuffling. Shuffling means the player takes multiple tiny steps sideways, backward and forward — without crossing feet over.

How to Move In Volleyball - Shuffling. It is a very common misconception about volleyball. The basic stance is also important for beginning volleyball players.

When volleyball player takes a basic stance, feet are placed slightly wider than shoulders, the weight is forward on toes not on the heels , knees are bent, arms are free not attached to each others in front of the body.

After shuffling and basic stance have been learned, players can move into learning technical skills with the ball. How to Serve in Volleyball?

It is easier for the server - and more importantly it allows longer rallies in practice. Overhead serve can make serving and playing very difficult for the beginning volleyball players.

The player has to toss the ball at least a little bit into air — it is not allowed to hold the ball in hand when hitting the serve. For example the coach should enforce players to hit the ball over the net only after the third contact.

The coach should move a step by steps toward real volleyball games. The next step is to allow catch and toss only with the first contact - and finally not to use catch and toss at all.

Often when playing these games, the players want to try to swing the ball with the third contact. To make sure the rallies will be longer, the coach should allow only bumping and setting with the third contact until the spike and spike approach have been introduced.

When catching and tossing, it helps very beginning players to keep the ball up in the air longer. It also teaches players how to play volleyball correctly with three contacts. If playing regular volleyball, beginning volleyball players are likely to keep hitting the ball over with the first contact.

They learn quickly that putting the ball to the other side as soon as possible gives often the best results, which is not good for learning.

How to Pass? Learning Volleyball Passing Techniques. The purpose of it is to pass the ball to the setter, who is the playmaker of the team.

Volleyball players usually pass the ball underhanded bumping , but since the rule changes passing overhead by setting is also allowed. When passing the volleyball player takes the basic stance - shuffles into the correct spot - stops the movement - and places arm platform under the ball - and hits the ball with the minimal arm swing for the setter.

When serve receiving there is no need to swing the ball with arms. The purpose of a set is to direct the ball for the attacker. The setter chooses between multiple options, trying to give the team the best to score a point.

Setter is like a quarterback in the football team or the point guard in basketball team. How to Set in Volleyball? Setting is usually done by overhead setting with fingers hand setting , but sometimes setting has to be done also by bumping the ball by underhand pass for the attacker bump setting.

When setting the ball with fingers, the player places both hands above the forehead — index fingers and thumbs should form a triangle.

The player contacts the ball with fingers — without letting it touch on the bottom of the hands. In the basic setting footwork, the setter first takes left-right step. The right foot being around half the foot in front of the left foot - legs slightly bend, so the setter is able to push with legs, especially when setting to longer distance.

Then when contacting the ball, she pushes forward with legs, follows through with the left foot and shifts the weight forward. After the set, the left foot is front of the right foot because of the weight shift.

The setter could try to repeat the rhytm: "left-right-push through it".. For people who are just learning how to play volleyball and want to learn the basic skills as quickly as possible, it is recommended not to spike the ball in the training sessions — since it diminishes longer rallies.

How to Spike In Volleyball? When the skills improve and rallies start being longer, players can start learning to spike by hitting the ball over the net - with both feet on the ground at first.

Later on when the approach has been honed without the ball, players can attack by making an approach, jumping into the air - and first tipping the ball into the other side of the net. Make a four step approach First take a right step, then a left step to get speed.

Make a three step approach First taking a left step for speed. Then placing your feet, right and left, on the ground for jumping. To get the feet and the arms work in-sync, it is extremely important to work on it without a ball for several training sessions.

Pretty accurate tip for timing is to place either the first right foot or the left foot on the ground when the setter releases the ball. Naturally this depends on the speed of the set, but it is a good rule of thumb.

Volleyball Offense - How to Attack? Other good rule of thumb is to place your left foot when accelerating the speed somewhere between the 10 foot 3 meter line or 2 feet off the ten foot line.

It is close enough, if you accelerate good speed, which is important for your vertical jump. The player who specializes mostly on hitting is called the opposite hitter.

The opposite hitter plays the opposite position of the setter. Also right side hitter, left side hitter outside hitters or wing hitters and middle hitter center, middle has attacking duties in the volleyball team.

What should you do if you and a teammate dive for the ball and hit it at the same time? This might seem like a predicament, but the YMCA in was more than prepared for this conundrum.

A player cannot block or attack a serve from inside of the ten foot line. The ten foot line is the place on the court that is approximately 10 feet back from the net. Tread carefully.

Not only will violations give points to the other team, but your volleyball friends will be mad at you. Failure to serve the ball over the net, as well as serving out of order, will get you in big trouble.

We briefly discussed during the basic rule section that there cannot be any illegal contact with the ball. This means no holding, throwing, kicking …so on and so forth.

The net is also off limits. The exception to this rule is when the ball hits the net, and as a result the net hits you. Clearly, that is not your fault and therefore a point will not be lost.

You cannot reach over the net to block the ball either. Well, you can, but not if:. Stay on your side of the court!

Any body part crossing the centerline is considered a violation. When a back row player is near the net, in attempt to play the ball above the net. Leave any back row player, playing a ball near the net, alone.

Grab it on your own side instead. In that case, the rotation will happen clockwise, with the player in the front row on the right moving back to serve, and the server moving left.

Also referred to as the left side wing spiker, the outside hitter is responsible for attacking any ball that travels to the outside left of the court. Outside hitters can play both the front and the back row, but will find themselves in the front more often than not.

This is due to the fact that they are responsible for counteracting any move made by the setter on the left hand side.

The outside hitter will keep the ball in play on the left side. Multitasking skills and great hand eye coordination is required to take the position of the outside hitter. Since they play the front and back row, judgement and ball placement prediction is important.

Often, outside hitters score the most points in any given game, other than the opposite hitter. They are also responsible for deciding to volley the ball or pass to a teammate.

The role of a right side hitter, or wing spiker, is similar to that of the outside hitter. Obviously, they are placed on the opposite side of the court. The right side hitter is responsible for front row and back row defense and scoring.

While they are able to play the back row, it is common for the right side hitter to place themselves in the front row while the ball is in play. A right side hitter should always be ready to attack on the front line, while keeping within the confines of the rules of any volleyball attack.

Beating the outside hitter when it comes to the points game, the opposite hitter is the player on the team that is most often the top scorer of any given game.

Opposite hitters do not having any passing responsibility. They stand behind the passers and typically receive the most sets in a game in addition to points.

Get ready to block, block, block! The word on the volleyball street is that the Opposite Hitter is the highest paid position on a professional team. Think of your team setter as your volleyball quarterback.

It is the job of the setter to build a strong offense, calculating plays, sets and points. The setter is a mover and shaker. The middle blocker is also referred to as the middle, center, and middle hitter.

Your job as a middle blocker is pretty much exactly what it sounds like. The Libero can leave and enter a game at will and without substitution. However, a Libero is not allowed to serve the ball , which is the only limitation thus far.

The Libero plays a wide area, so get ready to move and return that serve as far as your Setter or over the net. The Libero is sometimes referred to as a Defensive Specialist, but there is an in depth difference between the two.

The positions have the same idea, with a few twists, turns and privileges that make them different. A good skill set is something that you will collect as you become more and more engrossed in your new hobby.

Serving begins a game, lights up a good offensive volley and may even score you a point. When you are serving the ball, try and serve it to score points. Serving a well-placed ball is a wonderful skill to perfect.

Your eyes should stay on the ball and your arms ready to complete the pass. Point your body in the direction of the target to ensure the ball goes where you want it to. I like to pop up with my entire body the second after I make contact with my forearms.

That way, my whole body is deciding where the ball goes…not just my forearms. Setting, or overhead passing, is a very important factor in a successful pass-set-spike set up to score.

To successfully set a pass, form a triangle with you fingers and thumbs on both hands. With your eyes on the prize and your thumbs not touching, cradle the ball in the triangle to begin the set.

Use your elbows and knees to extend the pass. A good overhead pass will set your team up for a spike and point! A good attacker should be able to hit anything from high and low sets, to balls off the net, spiking and tipping.

The most popular form of attack during a game is spiking. I find it to also be the most fun. It relieves stress. During a game of volleyball, you are in a constant state of defense.

You need the proper blocking skills. A good blocker is near the net, hands up and ready to move into position quickly and efficiently.

Focus on the ball, but do not make contact with it until it is above the net. Prepare by jumping, keeping the ball in your line of site. When you make contact, aim downward for the rebound.

Bend your knees when you land, to prevent injury and absorb shock. Rolling and sliding might be a bit much for a true beginner, but honestly you never know until you try.

When this is the case, and you really want to win, focus on the ball and take a step toward it. You want to complete your slide, kind of like hitting the ball was just a stop along the way.

This is where I get it wrong, but I have good faith that many of you will be able to continue with your momentum and roll to stand up. Volleyballs are typically made of a flexible synthetic material or leather.

A professional ball is likely to be brightly colored. A beach volleyball, or gym volleyball will likely be white. Not only will knee pads protect your knees from physical impact, but they will also keep you knee sturdy and safe from strain or injury.

The right fit of a volleyball shoe is important in order to maximize comfort during play while minimizing the chances of injury. Clearly you plan on spending a lot of time with your feet in your new volleyball shoes, and it really is important to choose a reputable brand.

My favorites are the Crazyflights by Adidas. They are super lightweight, and I can only describe them as what I think it might be like to walk on clouds.

You can wear any type of athletic short and t-shirt and still succeed at picking up volleyball as a hobby. I constantly wear old tees and tanks whenever I hit the court. Go with your gut on this one, but if you do decide to make the recommended investment, Give these simple Nike shorts a whirl.

There are a few different variations to the game of volleyball. Since all it really requires is a ball and a net, you can play it anywhere. Beach volleyball is crazy popular. Not only is it a fantastic workout, but the sand, surf and overall setting make it an incredibly enjoyable experience.

Chasing after the ball as your feet dig into the sand will give your legs a run for their money. Wildly popular in Asia, Sepak Takraw translates to kick ball.

where do you play volleyball

The purpose of a set is to direct the ball for the attacker. The setter chooses between multiple options, trying to give the team the best to score a point.

Setter is like a quarterback in the football team or the point guard in basketball team. How to Set in Volleyball? Setting is usually done by overhead setting with fingers hand setting , but sometimes setting has to be done also by bumping the ball by underhand pass for the attacker bump setting.

When setting the ball with fingers, the player places both hands above the forehead — index fingers and thumbs should form a triangle. The player contacts the ball with fingers — without letting it touch on the bottom of the hands.

In the basic setting footwork, the setter first takes left-right step. The right foot being around half the foot in front of the left foot - legs slightly bend, so the setter is able to push with legs, especially when setting to longer distance.

Then when contacting the ball, she pushes forward with legs, follows through with the left foot and shifts the weight forward. After the set, the left foot is front of the right foot because of the weight shift.

The setter could try to repeat the rhytm: "left-right-push through it".. For people who are just learning how to play volleyball and want to learn the basic skills as quickly as possible, it is recommended not to spike the ball in the training sessions — since it diminishes longer rallies.

How to Spike In Volleyball? When the skills improve and rallies start being longer, players can start learning to spike by hitting the ball over the net - with both feet on the ground at first.

Later on when the approach has been honed without the ball, players can attack by making an approach, jumping into the air - and first tipping the ball into the other side of the net.

Make a four step approach First take a right step, then a left step to get speed. Make a three step approach First taking a left step for speed. Then placing your feet, right and left, on the ground for jumping.

To get the feet and the arms work in-sync, it is extremely important to work on it without a ball for several training sessions. Pretty accurate tip for timing is to place either the first right foot or the left foot on the ground when the setter releases the ball.

Naturally this depends on the speed of the set, but it is a good rule of thumb. Volleyball Offense - How to Attack? Other good rule of thumb is to place your left foot when accelerating the speed somewhere between the 10 foot 3 meter line or 2 feet off the ten foot line.

It is close enough, if you accelerate good speed, which is important for your vertical jump. The player who specializes mostly on hitting is called the opposite hitter.

The opposite hitter plays the opposite position of the setter. Also right side hitter, left side hitter outside hitters or wing hitters and middle hitter center, middle has attacking duties in the volleyball team.

How to Block in Volleyball? It is done by jumping up into air slightly after the attacker and pushing the hands over the net and reaching into the other side of the net towards attacker.

In beach volleyball a block counts a touch. A blocker can reach over the net, into the other side of the to stop the ball - ONLY after opponent's third contact.

Blockers can't stop the setter setting the ball. Seriously, this is correct! Even many referees don't get this right!! One more time; when the ball crosses the net, even by a half-an-inch, both sides can play the ball.

It can be done by digging underhanded bump or overhead overhead dig with fingers. Volleyball Digging - How to Dig? Digging duties are mostly responsibility of three back row players.

The most important thing is digging is; the defensive players along with blockers stricly follow the team's defensive strategy i. The players have to trust each other to follow the team tactics.

For example; if blockers trust the defensive player to dig the line shot by blocking the angle, the defensive player simply has to be on the line to dig the ball. Otherwise it leads to endless guess work.

Next time the blocker may decide to block the line anyways, because the defender wasn't there the last time.. Coverage is a defensive action in which players place themselves under the block — to save the ball back into play in case blocker blocks the hitter.

The spiker may also make an intended swing to the block - and use the block to rebound the ball back to the own court side. The spiker needs teammates on the coverage to dig the ball for the setter.

Like this page:. How to Play Volleyball to www. Disclaimer: All the information in this website is for informational purposes only and is not medical advice. Please contact your physician for medical advice.

This website does not warrant any company, product or service contained herein. Join Our Friends List! Receive Monthly Training Tips. This applies to everything from high school softball to major league football.

All I knew when I ventured out into the volleyball world 10 years ago, is that I thought volleyball was really fun and I wanted to play it.

It is important to know the very basic rules as well as what you might be faulted for, before you venture out to discover your new hobby.

There are six players on every volleyball team. Your team set up will be two lines of three and three. Three in the front, three in the back! When the volley begins, there is a maximum of three hits per team, or side.

One player on a team may not hit the ball more than two times in a row. This rule does not include blocking. You may not bounce the ball off of another player.

One of your teammates can play it! This rule applies during volleying only. A ball in volley is out if it hits the floor completely outside of the court.

A ball that hits the antenna on either side is also out. Basically, keep the ball on or directly above, the court. The other team will kindly ask that you do not catch, hold or throw the ball.

Again, that sort of behavior belongs on a dodgeball court! What should you do if you and a teammate dive for the ball and hit it at the same time?

This might seem like a predicament, but the YMCA in was more than prepared for this conundrum. A player cannot block or attack a serve from inside of the ten foot line.

The ten foot line is the place on the court that is approximately 10 feet back from the net. Tread carefully. Not only will violations give points to the other team, but your volleyball friends will be mad at you.

Failure to serve the ball over the net, as well as serving out of order, will get you in big trouble. We briefly discussed during the basic rule section that there cannot be any illegal contact with the ball.

This means no holding, throwing, kicking …so on and so forth. The net is also off limits. The exception to this rule is when the ball hits the net, and as a result the net hits you. Clearly, that is not your fault and therefore a point will not be lost.

You cannot reach over the net to block the ball either. Well, you can, but not if:. Stay on your side of the court! Any body part crossing the centerline is considered a violation. When a back row player is near the net, in attempt to play the ball above the net.

Leave any back row player, playing a ball near the net, alone. Grab it on your own side instead. In that case, the rotation will happen clockwise, with the player in the front row on the right moving back to serve, and the server moving left.

Also referred to as the left side wing spiker, the outside hitter is responsible for attacking any ball that travels to the outside left of the court.

Outside hitters can play both the front and the back row, but will find themselves in the front more often than not. This is due to the fact that they are responsible for counteracting any move made by the setter on the left hand side.

The outside hitter will keep the ball in play on the left side. Multitasking skills and great hand eye coordination is required to take the position of the outside hitter.

Since they play the front and back row, judgement and ball placement prediction is important. Often, outside hitters score the most points in any given game, other than the opposite hitter. They are also responsible for deciding to volley the ball or pass to a teammate.

The role of a right side hitter, or wing spiker, is similar to that of the outside hitter. Obviously, they are placed on the opposite side of the court. The right side hitter is responsible for front row and back row defense and scoring.

While they are able to play the back row, it is common for the right side hitter to place themselves in the front row while the ball is in play.

A right side hitter should always be ready to attack on the front line, while keeping within the confines of the rules of any volleyball attack. Beating the outside hitter when it comes to the points game, the opposite hitter is the player on the team that is most often the top scorer of any given game.

Opposite hitters do not having any passing responsibility. They stand behind the passers and typically receive the most sets in a game in addition to points.

Get ready to block, block, block! The word on the volleyball street is that the Opposite Hitter is the highest paid position on a professional team. Think of your team setter as your volleyball quarterback.

It is the job of the setter to build a strong offense, calculating plays, sets and points. The setter is a mover and shaker. The middle blocker is also referred to as the middle, center, and middle hitter.

Your job as a middle blocker is pretty much exactly what it sounds like. The Libero can leave and enter a game at will and without substitution.

However, a Libero is not allowed to serve the ball , which is the only limitation thus far. The Libero plays a wide area, so get ready to move and return that serve as far as your Setter or over the net.

The Libero is sometimes referred to as a Defensive Specialist, but there is an in depth difference between the two.

The positions have the same idea, with a few twists, turns and privileges that make them different. A good skill set is something that you will collect as you become more and more engrossed in your new hobby.

Serving begins a game, lights up a good offensive volley and may even score you a point. When you are serving the ball, try and serve it to score points. Serving a well-placed ball is a wonderful skill to perfect.

Your eyes should stay on the ball and your arms ready to complete the pass. Point your body in the direction of the target to ensure the ball goes where you want it to. I like to pop up with my entire body the second after I make contact with my forearms.

That way, my whole body is deciding where the ball goes…not just my forearms. Setting, or overhead passing, is a very important factor in a successful pass-set-spike set up to score.

To successfully set a pass, form a triangle with you fingers and thumbs on both hands. With your eyes on the prize and your thumbs not touching, cradle the ball in the triangle to begin the set.

Use your elbows and knees to extend the pass. A good overhead pass will set your team up for a spike and point!

A good attacker should be able to hit anything from high and low sets, to balls off the net, spiking and tipping. The most popular form of attack during a game is spiking.

I find it to also be the most fun. It relieves stress. During a game of volleyball, you are in a constant state of defense. You need the proper blocking skills.

A good blocker is near the net, hands up and ready to move into position quickly and efficiently. Focus on the ball, but do not make contact with it until it is above the net.

Prepare by jumping, keeping the ball in your line of site. When you make contact, aim downward for the rebound.

Bend your knees when you land, to prevent injury and absorb shock. Rolling and sliding might be a bit much for a true beginner, but honestly you never know until you try.

When this is the case, and you really want to win, focus on the ball and take a step toward it. You want to complete your slide, kind of like hitting the ball was just a stop along the way.

This is where I get it wrong, but I have good faith that many of you will be able to continue with your momentum and roll to stand up.

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Ideally, you want at least 6 players per team for a competitive game. Get comfortable running shoes. A block is the action of trying to prevent the ball from crossing the net into your court. The loosing team during each service should have the chance to serve in the next game of the match. The same concept can be applied to receiving it with a backwards set. Measure your court. The ball must be in motion at all times until it hits the sand. Setting is the action of playing the ball to a teammate. At the highest level, the challenge transforms into out strategizing and executing your opponent. It's very setter-centric!

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In a best-of-five match, the team who whrre three sets click here the match. Setting Setting can be difficult vo,leyball learn if you where do you play volleyball know proper technique. Include your email where do you play volleyball to get a message when click here question is answered. Related Articles. Seasoned players employ a rolling technique to minimize the risk of injury. Determine which team will "serve" the ball first. Then sprint again for 30 seconds and rest for a minute. This will improve communication skills on the team. Additionally, keep the ball in motion at all times since the other team will score a point if you let the ball rest in your hands.

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Things You'll Need Volleyball. Article source this article help you? If you're 5 where do you play volleyball 6 to 5 feet 9 inches, you could possibly play at a where do you play volleyball read more college as an outside. Here they are: Earn cash playing games online has great vocabulary words How can you argue with a whege that has vollyball where do you play volleyball for so many of its actions? If you are rotating players outrotate clockwise -- looking at the net, the player closest to it on the right side would rotate out, allowing for many players to play. Indoor volleyball is played with two 6 player teams. You don't want to do static stretches because holding a stretch relaxes your muscles, basically puts them to sleep and puts you at risk for injury. The following information will help you prepare to get a scholarship for volleyball. The timing must be exactly right to jump up, predict the trajectory of the ball, and slam it back onto the opponent's side.

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